New habits *can be* difficult to form – but the task is totally doable! In fact, the prospects are even more promising now that we have access to the latest brain research that gives us specific factors that have to be in place in order to form a new habit. (or get rid of a bad habit). This message stream delivers all the key tidbits. Now you can forget about all that flailing around - and forge ahead! Make a list of all the habits you'd like to form - and get ready to succeed.
Over the last several decades, routine daily tasks have evolved our lives into the picture of efficiency - facilitated by a host of products and devices, like vehicles, washing machines & computers! YET, in doing exactly what seems perfectly sensible and rational, we find that we are not getting enough physical activity! Go figure. Add to that life's little bumps and detours and it's easy to see how some of us get pulled away from an active lifestyle. But no more – we’re on it! Get the support and information you need to get moving into a healthier future.
For our gal pals out there. You've already decided to do it - get more exercise. But without a girlfriend cheering you along, sometimes getting off the proverbial couch can be more of a task than you’d like it to be. But no worries! You’re already on your way. You have the will to exercise - and the timing in your life is right too. If what you could use is a daily shout-out and a little bit of ra-ra, this is the message stream for you! Get daily support in the voice of a caring girlfriend every day!
The weight loss journey is like any other journey - it can have vulnerable moment and detours. And just like every journey, it has moments where we are absolutely *high on life* when we’re making solid progress and catch a whiff of success. The goal is to have more of the *high on life* days along your journey’s way. Bolster yourself with a motivating message every day to help you stay on track and meet your goal. It's pure motivation just for you. Get support, love yourself, and embrace your journey!
If you could use some support, you’ve come to the right place because we’ve got your back. Weight control isn’t known to be an easy endeavor, but it doesn’t have to be a grueling journey either! Let’s tackle it together and make it palatable and doable. It’s so worth it! We’ll help you change your eating habits and transition to a more active lifestyle. No gimmicks here, just solid information and guidance delivered daily to help you succeed. It's your life. It's your future - make it GREAT!
Kids (little stinks) and spouses (big stinks) can be a tough audience for new things - even when the new things are good for them. But since we love them so much, we can’t let their occasional bellyaching or protests stop us. We ARE wonder women, after all! We'll provide you with the support & ideas you need to successfully transition your family to a healthier lifestyle. We've done it ourselves and we can help you.
Co-founder "Amy Sluss provides the essential guidance and inspiration to help girls become confident women."
John Gray, Men are From Mars...