New habits are notoriously difficult to form. In fact, most of us fail at forming new habits. But that was before. That was before we had access to the latest brain research that gives us specific factors that have to be in place in order to form a new habit. (or get rid of a bad habit). This message stream delivers all the key tidbits. Now you can stop failing - and succeed! Make a list of all the habits you'd like to form - and get ready to succeed.
Our whole lives have revolved around using products and devices that are more efficient…yet in doing exactly what we’ve been taught, we find that we are not getting enough physical activity! Add to that life's bumps and detours and it's easy to see how some of us get pulled away from an active lifestyle. Get the support and infomation you need to get moving into a healthier future.
For our gal pals out there. You've already decided to do it - get more exercise. But getting off the proverbial couch is hard sometimes. You have the will to exercise - and the timing in your life is right too. But something is missing. If what's missing is a daily shout-out or little bit of ra-ra, this is the message stream for you! Get daily support in the voice of a caring girlfriend every day!
The weight loss journey is NOT an easy one. We all have our vulnerable moments. Bolster yourself with a motivating message every day to help you stay on track and meet your goal. It's pure motivation just for you. Get support, love yourself, and embrace your journey!
Would you like to make it easier? Could you use support? Change your eating habits and transition to a more active lifestyle with Message a Day. No gimmicks here, just solid information and guidance to help you succeed. It's your life. It's your future - make it GREAT!
Kids and spouses can be a tough audience for new things - even when the new things are good for them. But don't let that stop you. We've got your back! We'll provide you with the support & ideas you need to successfully transition your family to a healthier lifestyle. We've done it ourselves and we can help you.
Co-founder "Amy Sluss provides the essential guidance and inspiration to help girls become confident women."
John Gray, Men are From Mars...